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If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to…

Catchphrases are a popular thing. People throw around inspiring words in motivational readings, and in social media posts like they are a dime…

So, you may be asking yourself “What exactly is a growth mindset?” Well, a growth mindset is an actual, demonstrable psychological phenomenon. It…

Even when you know how important self-care is to your wellbeing, it isn’t always easy to incorporate it into your daily routine. In…