There is a voice inside your head that tells you when you do something wrong. It acts as a filter of sorts and is needed to help you survive. It alerts you when you are running late, and tells you to get to work and stop slacking off. But, sometimes it can be too harsh […]
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Stop Comparing Yourself to Others
You are different from everyone else. Celebrate that. You offer a unique perspective in this game called life. We should all be thanking you. If you are constantly comparing yourself, it means you aren’t happy with who you are. Why is that? People are brought up to conform to society. If you don’t fit within […]
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7 Quick Things You Can do Today to Build Momentum
You’re on the way! You have a goal in mind, you’re working hard to get there. It might be you’re after something personal. It might be you’re concentrating solely on your career right now. Whatever it is you want, you’re hungry for it. You can’t wait to see the culmination of all this hard work. […]
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A 10-Minute Morning Routine That Will Get Your Day Started Off Right
Most morning routines you find online take hours to complete. Thirty minutes of physical activity, three pages of Morning Pages, or twenty minutes of meditation. Most people do not have that kind of extra time in the morning. However, in only ten minutes, you can create a morning routine that will put you in the […]
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4 Powerful Benefits of Mini-Habits
If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to create impactful and meaningful change. The mini-habit is just what it sounds like – it’s taking the premise that doing a whole lot of small things will eventually add up to something […]
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Embracing The Power of Thinking BIG
Catchphrases are a popular thing. People throw around inspiring words in motivational readings, and in social media posts like they are a dime a dozen. Mindset and manifestation are the latest trend. What can taking control of your mindset and envisioning your future do for you? Does a strong mental game have the power to […]
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A Growth Mindset and Business Success
So, you may be asking yourself “What exactly is a growth mindset?” Well, a growth mindset is an actual, demonstrable psychological phenomenon. It turns out that many long-term successful individuals possess certain characteristics that they share with other long-term successful individuals. This set of characteristics has been termed a “growth mindset”. Now, some people, who […]
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Why People Fail So Badly at Taking Care of Themselves
Even when you know how important self-care is to your wellbeing, it isn’t always easy to incorporate it into your daily routine. In fact, did you know many people fail when it comes to taking care of themselves? Here, we’ll look at why people generally fail when it comes to self-care and the main things […]
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The First Step to Change is to Recognize it is Needed
If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change. It tends to be something we dread, rather than look forward to. However, if you want to live your best life, it’s imperative you recognize […]
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How to Balance Practicing Personal Self Care with a Busy Life
One of the most difficult challenges a lot of people face with self-care, is finding the time to fit it in. When you live a busy lifestyle, it can seem almost impossible to find extra time to look after you. So, how can you balance practicing self-care with a busy lifestyle? Here, you’ll discover some […]
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