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By mprima
January 25, 2022
There is a voice inside your head that tells you when you do something wrong. It acts as a filter of sorts and…
By mprima
July 27, 2021
You’re on the way! You have a goal in mind, you’re working hard to get there. It might be you’re after something personal.…
By mprima
June 30, 2021
Most morning routines you find online take hours to complete. Thirty minutes of physical activity, three pages of Morning Pages, or twenty minutes…
By mprima
June 8, 2021
If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to…
By mprima
May 30, 2021
Catchphrases are a popular thing. People throw around inspiring words in motivational readings, and in social media posts like they are a dime…
By mprima
May 20, 2021
So, you may be asking yourself “What exactly is a growth mindset?” Well, a growth mindset is an actual, demonstrable psychological phenomenon. It…
By mprima
April 28, 2021
If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of…
By mprima
April 21, 2021
One of the most difficult challenges a lot of people face with self-care, is finding the time to fit it in. When you…
By mprima
April 7, 2021
Self-care is often seen as a luxury, but did you know it can lead to a longer, happier life? Without self-care, you’re likely…
By mprima
March 20, 2021
When it comes to working on self-care, all of us have different blind spots. These are basically aspects of our ourselves that aren’t…