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Fight Your Inner Critic

There is a voice inside your head that tells you when you do something wrong. It acts as a filter of sorts and…
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7 Quick Things You Can do Today to Build Momentum

You’re on the way! You have a goal in mind, you’re working hard to get there. It might be you’re after something personal.…
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A 10-Minute Morning Routine That Will Get Your Day Started Off Right

Most morning routines you find online take hours to complete. Thirty minutes of physical activity, three pages of Morning Pages, or twenty minutes…
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4 Powerful Benefits of Mini-Habits

If you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life, and still managing to…
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Embracing The Power of Thinking BIG

Catchphrases are a popular thing. People throw around inspiring words in motivational readings, and in social media posts like they are a dime…
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A Growth Mindset and Business Success

So, you may be asking yourself “What exactly is a growth mindset?” Well, a growth mindset is an actual, demonstrable psychological phenomenon. It…
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Why People Fail So Badly at Taking Care of Themselves

Even when you know how important self-care is to your wellbeing, it isn’t always easy to incorporate it into your daily routine. In…
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the first step to change is to recognize it is needed

The First Step to Change is to Recognize it is Needed

If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of…
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How to Balance Practicing Personal Self Care with a Busy Life

One of the most difficult challenges a lot of people face with self-care, is finding the time to fit it in. When you…
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Common Blind Spots When Working on Self Care

When it comes to working on self-care, all of us have different blind spots. These are basically aspects of our ourselves that aren’t…
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