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Losing cognition skills doesn’t have to be inevitable. In fact, by making some simple life changes now, you can help your brain to…

Habits can be wonderful things. While most people think of habits initially as bad things you need to conquer, good habits are the…

Introspection can help us learn about ourselves. It can help us see that we are not perfect and give us the right balance…

Obstacles. Hurdles. Barriers. Roadblocks. These are all common sights along the road to achievement. If you have ever worked towards a goal that…

Studies have shown that there is a direct correlation between clutter and productivity. At home, it might mean missed appointments, unfinished chores or…

It is easy to expect success, as if being successful was a right instead of a privilege and a gift. The problem with…